10 Minute Shake Up!

Change4Life and Disney have teamed up to help your kids have fun and move more this summer.

Sign up for the 10 Minute Shake Up Pack and you'll get a FREE stopwatch, fun activity cards, Disney themed wall chart and stickers - all inspired by some of your kids' favourite Disney characters!

Sign up now!

Come to our roadshows!

There are lots of FREE exciting events and roadshows all over the country this summer - come and enjoy the fun with Change4Life and Disney!

See whats' on

Sign up for our FREE email service for parents and parents-to-be

For FREE texts, e-mails and ‘how to’ videos (approved by the NHS!) for you and your partner, sign up to the Start4Life Information Service for Parents. You’ll get expert help and advice, every step of the way.

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