10 Minute Shake Up!

Change4Life and Disney have teamed up to help your kids move more and have fun!

Get your kids moving with loads of free Disney inspired games like Dory ball, on the right, to keep kids active and having fun over the weekends and after school!

Don't forget, you can still order a 10 Minute Shake Up pack in the Shake Up Zone and get FREE fun activity cards, a Disney themed wallchart and stickers.

To the Shake Up Zone!

Watch the salt!

You may think you don't eat a lot of salt, but it can be lurking in some of our favourite foods! By keeping an eye on what we eat, we can keep track of sneaky salt too.

How much salt should you eat?

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For FREE texts, emails and ‘how to’ videos (approved by the NHS!) for you and your partner, sign up to the Start4Life Information Service for Parents. You’ll get expert help and advice, every step of the way.

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