10 Minute Shake Up!

Change4Life and Disney have teamed up to help your kids have fun and move more this summer.

Sign up for the 10 Minute Shake Up and you’ll get FREE fun activity cards, a Disney themed wall chart and stickers – all inspired by some of your kids’ favourite Disney characters!

Get your kids moving with loads of fun, free Disney inspired games like Dory Ball, shown here, to keep your kids active and having fun all summer long.

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Come to our roadshows!

There are lots of FREE exciting events and roadshows all over the country this summer - come and enjoy the fun with Change4Life and Disney!

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Sign up for our FREE email service for parents and parents-to-be

For FREE texts, emails and ‘how to’ videos (approved by the NHS!) for you and your partner, sign up to the Start4Life Information Service for Parents. You’ll get expert help and advice, every step of the way.

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