Get going with the 10 Minute Shake Up!

This summer, all your favourite Disney characters are getting active and having fun!

Get ideas, games, special, offers and a free activity pack to help get your kids moving more.

Experience the magic by signing your kids up for the 10 Minute Shake Up from Change4Life and Disney!

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Come to our roadshows!

There are lots of FREE exciting events and roadshows all over the country this summer - come and enjoy the fun with Change4Life and Disney!

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For FREE texts, emails and ‘how to’ videos (approved by the NHS!) for you and your partner, sign up to the Start4Life Information Service for Parents. You’ll get expert help and advice, every step of the way.

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