Eat well, Move more, Live longer

Boost your New Year's resolution!

If you want a healthier 2015, it’s a lot easier changing one thing at a time.

To help you on your way, we’ve got 10 great, healthy goals for you to choose from.

Then, to boost your success we’ll give you all the support, tips and ideas that you need to stick to your resolution.

So start looking forward to a healthier new you!

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Watch the salt!

You may think you don't eat a lot of salt, but it can be lurking in some of our favourite foods! By keeping an eye on what we eat, we can keep track of sneaky salt too.

How much salt should you eat?

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For FREE texts, emails and ‘how to’ videos (approved by the NHS!) for you and your partner, sign up to the Start4Life Information Service for Parents. You’ll get expert help and advice, every step of the way.

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