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We wouldn’t let our kids eat sugar straight from the sugar bowl. But we tend not to think about the sugar lurking hiding in the other things we they eat and drink.
Eating too much sugar can also cause tooth decay, so be sure to clean your teeth twice a day and check your kids are doing the same.
For FREE texts, emails and ‘how to’ videos (approved by the NHS!) for you and your partner, sign up to the Start4Life Information Service for Parents.
You’ll get expert help and advice, every step of the way.
You may think you don't eat a lot of salt, but it can be lurking in some of our favourite foods! By keeping an eye on what we eat, we can keep track of sneaky salt too.
How much salt should you eat?
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