Sign up to Sugar Swaps
It’s surprising how much sugar there is in some of the food and drink we give our kids. And too much sugar means extra calories, which can cause fat to build up and could lead to heart disease, some cancers and type 2 diabetes.
Change4Life is helping families cut back on sugar with a fantastic FREE Sugar Swaps pack, including a Sugar Swaps guide, money-off vouchers and more!
Once you've signed up, visit our Sugar Swaps pages for hints, tips and ideas on how to cut back on sugar in your family's diet.
For FREE texts, emails and ‘how to’ videos (approved by the NHS!) for you and your partner, sign up to the Start4Life Information Service for Parents. You’ll get expert help and advice, every step of the way.
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