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For FREE texts, e-mails and 'how to' videos (approved by the NHS!) for you and your partner, sign up to the Start4Life Information Service for Parents.You’ll get expert help and advice, every step of the way.
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Fruit & Veg Boost is a 28-day plan that helps you take the first step into eating more fruit and veg. Simply choose the plan that suits you best and then every Friday for 28-days, we’ll send you hints and tips about healthy eating and a free tasty recipe (with easy to follow instructions), to help you stick with your chosen plan.
You’ll be eating more fruit and veg and be well on your way to eating 5-a-Day before you know it!
Sign up to Smart Swaps today and over the next four weeks we’ll help you take fat and sugar out of your diet by making simple changes. Our swaps are easy to do and they've already helped thousands of other families!
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