Eat well, Move more, Live longer

Time for Sugar Swaps

It’s surprising how much sugar there is in some of the food and drink we give our kids. And too much sugar means extra calories, which can cause fat to build up and could lead to heart disease, some cancers and type 2 diabetes.

Change4Life is helping families cut back on sugar with a fantastic FREE Sugar Swaps pack, including a Sugar Swaps guide, money-off vouchers and more!

Sign up to Sugar Swaps!

Find out more about Sugar Swaps and start swapping today!

Once you've signed up, visit our Sugar Swaps pages for hints, tips and ideas on how to cut back on sugar in your family's diet.

Start swapping!

Sign up for our FREE email service for parents and parents-to-be

For FREE texts, emails and ‘how to’ videos (approved by the NHS!) for you and your partner, sign up to the Start4Life Information Service for Parents. You’ll get expert help and advice, every step of the way.

Sign up now

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Smart swap is a registered trade mark of the Licensor and is used under licence