Dancing is a great way to get active for all the family. It's good for you, it's fun and it's free! We've teamed up with Akai, winner of 'Got to Dance' and one of the stars of new 3D film ALL STARS, to bring you an exclusive dance video!
Want loads of ideas, recipes and games to help you and your family be healthier? Joining us is a brilliant first step to getting the most out of Change4Life! Join Change4Life
Are you a new mum or dad, or mum to be? Get some simple, straightforward tips for a healthy pregnancy and a healthy baby.
Follow Change4Life on Twitter
Like Change4Life on Facebook