Find out whether you’re drinking more than is good for you. Our Drinks Checker will tell you how many units are in your favourite drinks and what this means for you.

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what are the risks

Regularly drinking over the lower-risk guidelines can lead to serious health problems including cancer and stroke.

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There's no need to stop drinking altogether. Get sneaky and cut down on alcohol with our tips and easy swaps.

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Getting healthier doesn't mean giving up all the things you enjoy. Answer a few questions and we'll suggest some simple swaps to get you started.

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