Eat well, Move more, Live longer

‘What’s for breakfast?’ - game for the kids!

Eating a healthy breakfast kick-starts our metabolism, helps us concentrate better at school or at work because we’re not distracted by hunger, and generally gets our day off to a good start. Explore the plates below to get tasty ideas and tips for a healthy breakfast.

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  1. When it’s not possible to fit in breakfast at home, try making a packed breakfast the night before and put it in the fridge. How about a cheese sandwich made with a wholemeal roll, low-fat spread and a small amount of cheese? Adding some lettuce and tomato will also help towards getting 5 A DAY.
  2. If you work in an office, keep a box of wholegrain cereal, a bowl and a spoon at work – then just pick up some lower-fat milk on the way to enjoy a good breakfast!

Try more healthy packed lunch ideas

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