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Get going every day
Being active every day helps us to all to stay healthy. Every 10 minutes counts!
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Find local activities
We've got details of thousands of places to have fun and get active. There's something for all the family.
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The fun generator
We've got over a hundred games and ideas for kids to have fun - indoors or out, rain or shine!
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Choosing more active ways of getting around is a fun and easy way to include activity in your daily routine.
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The 10 Minute Shake Up!
Check out our great Shake Ups! Any burst of 10-minute activity counts as a Shake Up and goes towards the hour of physical activity kids need a day.
To the Shake Up Zone!
Start walking more!
Use this new app to count your daily steps; record your progress and set yourself personal goals to beat.
Visit iTunes now
Funky and fabulous - dancing's great fun for all the family.
Dare to dance!
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