Eat well, Move more, Live longer

Start4Life Information Service for Parents

For FREE texts, emails and 'how to' videos (approved by the NHS!) for you and your partner, sign up to the Start4Life Information Service for Parents. You'll get expert help and advice, every step of the way.

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Get going every day

Get going every day

Being active every day helps us to all to stay healthy. Every 10 minutes counts!

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Find local activities

Find local activities

We've got details of thousands of places to have fun and get active. There's something for all the family.

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The fun generator

The fun generator

We've got over a hundred games and ideas for kids to have fun - indoors or out, rain or shine!

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Active travel

Active travel

Choosing more active ways of getting around is a fun and easy way to include activity in your daily routine.

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The 10 Minute Shake Up!

Check out our great Shake Ups! Any burst of 10-minute activity counts as a Shake Up and goes towards the hour of physical activity kids need a day.

10 Minute Shake Up

Get going everyday

Building a bit activity into your day keeps your heart healthy, reduces your risk of serious illness and strengthens muscles and bones.

Find out more

Find the fun!

Find more than 100 fun activities to keep your kids up and about – try our fun generator app today!

Get the app from iTunes now


Funky and fabulous - dancing's great fun for all the family.

Dare to dance!

Move more

Want to make some changes?

How are your eating, drinking and activity habits? We can help you make some healthy changes

Join Change4Life - free!

Healthy eating tips

Healthier recipes, tips and ideas for you and your family

Eat well

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