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10 minute shake up

Play the 10 Minute Shake Up

Make sure your kids add their Shake Ups in the Team Zone to help their Disney team get ahead!

Add Shake Ups now!1 / 5

Get going every day

Get going every day

Being active every day helps us to all to stay healthy. Every 10 minutes counts!

Get going every day!2 / 5

Find local activities

Find local activities

We've got details of thousands of places to have fun and get active. There's something for all the family.

Get active3 / 5

The fun generator

The fun generator

We've got over a hundred games and ideas for kids to have fun - indoors or out, rain or shine!

Find the fun!4 / 5

Active travel

Active travel

Choosing more active ways of getting around is a fun and easy way to include activity in your daily routine.

Active travel ideas5 / 5

Check out events near you

Exciting, fun and close to home. There are lots of exciting events all over the country. They're a really fun way for all the family to get active.

Find your nearest event

The 10 Minute Shake Up!

There's loads of great games in the Shake Up Zone to keep your kids active over the summer.

To the Shake Up Zone!

Start walking more!

Use this new app to count your daily steps; record your progress and set yourself personal goals to beat.

Visit iTunes now

Dancing

Funky and fabulous - dancing's great fun for all the family.

Dare to dance!

Move more

Want to make some changes?

How are your eating, drinking and activity habits? We can help you make some healthy changes

Join Change4Life - free!

Healthy eating tips

Healthier recipes, tips and ideas for you and your family

Eat well

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