Get going every day

The 10 Minute Shake Up with Disney

Get your kids moving with Dash's Dodge game by signing up for your FREE pack with stopwatch, activity cards, Disney themed wall chart and stickers.

Sign up for the 10 Minute Shake Up1 / 5

Get going every day

Get going every day

Being active every day helps us to all to stay healthy. Every 10 minutes counts!

Get going every day!2 / 5

Find local activities

Find local activities

We've got details of thousands of places to have fun and get active. There's something for all the family.

Get active3 / 5

The fun generator

The fun generator

We've got over a hundred games and ideas for kids to have fun - indoors or out, rain or shine!

Find the fun!4 / 5

Active travel

Active travel

Choosing more active ways of getting around is a fun and easy way to include activity in your daily routine.

Active travel ideas5 / 5

10 Minute Shake Up Plan

Sign up for a FREE stopwatch and Disney themed activity pack.

Sign up now

10 Minute Shake Up Zone

Loads of activities inspired by some of your kids' favourite Disney characters.

Visit now

Events and roadshows

Visit our 10 Minute Shake Up roadshows this summer.

Come and enjoy the fun with Change4Life and Disney!

Dancing

Funky and fabulous - dancing's great fun for all the family.

Dare to dance!

Move more

Cut down on alcohol

Tips and swaps to help you cut back on alcohol

Choose less booze

Healthy eating tips

Healthier recipes, tips and ideas for you and your family

Eat well

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