The Tokkels: healthy bones 

Keep fit for your bones' sake. Your bones get weaker after the age of 35. Find out what you can do.

Strong bones at any age

Transcript of The Tokkels: healthy bones

THE TOKKELS

KEEP ACTIVE, FOR YOUR BONES' SAKE

YOUR BONES GET WEAKER AFTER THE AGE OF 35.

REGULAR WEIGHT-BEARING AND RESISTANCE EXERCISE

HELPS TO KEEP THEM STRONG.

FOR MORE INFORMATION GO TO WWW.NHS.UK/BONEHEALTH

For more information visit www.nhs.uk.

Ratings

How helpful is this page?

Average rating

Based on 1 ratings

All ratings

Add your rating

Comments

NHS Choices cartoons

Follow the Tokkels or Bob and Brenda and see how they tackle issues such drinking, obesity, vaccinations or STIs

Photo of Dorothy

Dorothy's story

Dorothy Borbas was diagnosed with osteoporosis after falling and breaking two vertebrae in her back

Benefits of exercise

Find out why 150 minutes of physical activity every week can greatly improve your health