The Tokkels: healthy bones 

Keep fit for your bones' sake. Your bones get weaker after the age of 35. Find out what you can do.

Strong bones at any age

Transcript of The Tokkels: healthy bones

THE TOKKELS

KEEP ACTIVE, FOR YOUR BONES' SAKE

YOUR BONES GET WEAKER AFTER THE AGE OF 35.

REGULAR WEIGHT-BEARING AND RESISTANCE EXERCISE

HELPS TO KEEP THEM STRONG.

FOR MORE INFORMATION GO TO WWW.NHS.UK/BONEHEALTH

For more information visit www.nhs.uk.

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Last reviewed: 16/08/2011

Next review due: 16/08/2013

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