Swimming in your 90s 

Ada Gibson was 75 before she learned how to swim. Now aged 92, she enjoys exercising in her local pool and in this video she explains what she gets out of it.

Physical activity guidelines for older adults

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Swimming for fitness

Get started in swimming with this beginners' guide to making swimming fun and safe

Ada Gibson

'I learned to swim at 75'

Ada Gibson learned to swim at the age of 75. She's proof that it's never too late to get active

The importance of exercise for the elderly

How exercise can help older people stay healthy, energetic and independent well into old age