Tools

Interactive tools, smartphone apps and podcasts

Wellbeing self-assessment

This tool uses WEMWBS, a scale which is often used by scientists and psychologists to measure wellbeing. To get your wellbeing score, go through the statements and tick the box that best describes your thoughts and feelings over the last two weeks.

Media last reviewed: 07/11/2013

Next review due: 07/11/2015

Five steps to mental wellbeing

Good mental wellbeing means feeling good and functioning well. Improve your mental wellbeing

Free audio guides to boost your mood

Eight Moodzone mental wellbeing audio guides designed to help you better understand the problems you may be facing in your life