Tools

Interactive tools, smartphone apps and podcasts

Wellbeing self-assessment

This tool uses WEMWBS, a scale which is often used by scientists and psychologists to measure wellbeing. To get your wellbeing score, go through the statements and tick the box that best describes your thoughts and feelings over the last two weeks.

Embed this tool on your site

Please paste this code into your site and the tool should appear. Please do not alter the embed code as it may affect its performance. By using this code you agree to our terms and conditions.

Media last reviewed: 07/11/2013

Next review due: 07/11/2015

Five steps to mental wellbeing

Good mental wellbeing means feeling good and functioning well. Improve your mental wellbeing

Free audio guides to boost your mood

Eight Moodzone mental wellbeing audio guides designed to help you better understand the problems you may be facing in your life