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Wellbeing self-assessment

This tool uses WEMWBS, a scale which is often used by scientists and psychologists to measure wellbeing. To get your wellbeing score, go through the statements and tick the box that best describes your thoughts and feelings over the last two weeks.

If you do not have a version of the Flash Player you can download the free Adobe Flash Player from Adobe Systems Incorporated.

Text only version of this tool


Last reviewed: 03/08/2011

Next review due: 03/08/2013

Five steps to mental wellbeing

Good mental wellbeing – some call it happiness – means feeling good and functioning well. Take these steps to improve mental wellbeing

Get active for mental wellbeing

Physical activity is good for mental wellbeing, as well as fitness. Find out how to get active for mental wellbeing

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