Tools

Interactive tools, smartphone apps and podcasts

  • Couch to 5K

    Couch to 5K has been designed to get you off the couch and running in just 9 weeks.

  • One You Easy Meals

    Eat healthier versions of the foods you love. You’ll find delicious, easy meal ideas to get you going.

  • One You Drinks Tracker

    Keep an eye on the booze and take control with free daily tips.

  • Your blood pressure reading

    Find out what your blood pressure reading means with this simple tool.

  • NHS Smokefree app

    Our Smokefree app can help you stop smoking by providing daily support and motivation.

Your NHS Health Check

Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates