Tools

Interactive tools, smartphone apps and podcasts

  • NEW BMI healthy weight calculator

    NEW BMI healthy weight calculator

    BMI is good way to check if you are a healthy weight. Use our BMI calculator to check the whole family and find helpful information and advice. BMI is a measure of whether you're a healthy weight for your height.

  • Healthy eating self-assessment

    Healthy eating self-assessment

    How good are you at making healthier choices? And how much do you really know about nutrition? Take this short test to find out.

  • Depression self-assessment

    Depression self-assessment

    If you've been feeling low or down about things, take this short test to find out if you're suffering from depression. Provides advice and links to getting help if you need it.

  • 5 A DAY meal planner

    5 A DAY meal planner

    This meal planner makes it easy to get your 5 A DAY. It's packed with tasty recipes and compiles your weekly shopping list for you.

  • NHS 60 photo essay

    NHS 60 photo essay

    Explore a collection of 60 extraordinary photographs celebrating the 60th anniversary of the NHS.

Your NHS Health Check

Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

Strength and Flex

Download our Strength and flexibility podcast series and get a free personal trainer

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates