Interactive tools, smartphone apps and podcasts

Lift your mood videos

Watch these videos for practical help and ideas to improve your mood and mental wellbeing. Includes advice and tips from experts plus real-life stories.

Embed this tool on your site

Please paste this code into your site and the tool should appear. Please do not alter the embed code as it may affect its performance. By using this code you agree to our terms and conditions.

Media last reviewed: 25/02/2015

Next review due: 25/05/2017


Feeling stressed, anxious or depressed? NHS Choices Moodzone can help you on your way to feeling better

Mood self-assessment quiz

This mood quiz will guide you to resources that can help you to understand your feelings better

How to help someone with depression

If you’re concerned about a friend or relative who seems depressed, find out how you can help them