Tools

Interactive tools, smartphone apps and podcasts

Physical activity videos

Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days a week. Need to boost your fitness levels? Watch the videos above to see the different ways people keep fit, and be inspired.

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Media last reviewed: 25/02/2015

Next review due: 25/02/2017

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