Tools

Interactive tools, smartphone apps and podcasts

Exercises for older people

Keeping active into older age is the key to staying fit, mobile and independent. This guide provides step-by-step instructions for exercises focusing on strength, flexibility and balance, with a set of sitting exercises to get you started.

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Media last reviewed: 22/01/2014

Next review due: 22/01/2016

Media last reviewed: 22/01/2014

Next review due: 22/01/2016

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide

Physical activity guidelines for older adults

Physical activity guidelines for older adults, aged 65 and over, for general health and fitness

Health and fitness

Boost your health and fitness with fun and practical ideas to get active and improve your general health