Tools

Interactive tools, smartphone apps and podcasts

Exercise: getting started videos

Keeping fit is great for your health and we should all be aiming to be physically active for at least 30 minutes a day, five days a week. Don't know where to begin? Explore these videos and be inspired.

Embed this tool on your site

Please paste this code into your site and the tool should appear. Please do not alter the embed code as it may affect its performance. By using this code you agree to our terms and conditions.

Media last reviewed: 14/10/2014

Next review due: 14/09/2017

12-week fitness plan

A 12-week exercise plan for beginners combining running and strength and flexibility workouts

Get active your way image

Get active your way

Ideas for busy mums and dads, families, young people, office workers and older adults to build activity into their life

Get fit for free

Get fit for free with these exercise tips, including podcasts, home workouts, Green Gyms and how to get free equipment