Tools

Interactive tools, smartphone apps and podcasts

5 A DAY meal planner

Create a weekly 5 A DAY meal planner and shopping list in five simple steps. It makes healthy eating simple, with ideas for meals, tasty recipes, cheaper options and top tips.

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Media last reviewed: 11/03/2013

Next review due: 11/03/2015

Media last reviewed: 11/03/2013

Next review due: 11/03/2015

Healthy eating

A healthy diet contains food from the five major food groups, to give us the energy and nutrients we need

BMI iPhone app

BMI calculator and tracker iPhone app

The NHS BMI healthy weight calculator and tracker iPhone app lets you calculate BMI for anyone over two years old.

The eatwell plate

Use the eatwell plate to get the balance of your diet right. It shows you how much to eat from each food group