Search results for physical activity
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Fitness Studio exercise videos
NHS Fitness Studio: free online fitness videos, aerobics videos, strength and resistance videos, pilates and yoga videos and more.
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Strength and resistance exercise videos
Exercises to help your get stronger and more tones, including exercises for your abs, arms and waist.
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Pilates and yoga exercise videos
Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis.
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Aerobic exercise videos
Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a work out to start your day.
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Type 1 diabetes – Exercise and sport
Read about what exercise and sport you can enjoy if you have type 1 diabetes.
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La Bomba dance exercise video
Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Belly dancing exercise video
Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Heat exhaustion and heatstroke
Heat exhaustion and heatstroke can happen if you get too hot. They can be serious. They usually happen during a heatwave or in a hot climate, but can also be caused by very intense exercise.
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Living with type 1 diabetes
Advice on avoiding complications of type 1 diabetes, everyday life such as travel, driving and exercise, and life events such as pregnancy.
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Transient ischaemic attack (TIA) - Prevention
The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.