31 - 40 of 70 results for "stress"
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Pyjama pilates video workout
If you already have some basic experience of pilates, challenge yourself a little more with this intermediate pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Wake-up workout video
Start your day well with this Wake-up video workout that you can do at home from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Mental health support for serving personnel and reservists
Read about mental health support for serving personnel and reservists, including specialist services, charities and who to talk to.
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Bedwetting in children
Find out what you can do about bedwetting, what could be causing it and when to get medical help.
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La Bomba dance exercise video
Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Unintentional weight loss
Find out what can cause unintentional weight loss and when to get medical help.
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Dysarthria (difficulty speaking)
Find out more about dysarthria, which is where you have difficulty speaking because the muscles used for speech are weak.
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Erectile dysfunction (impotence)
Find out what erectile dysfunction is, what the common causes are and how it can be treated.