Skip to main content

Search results for stress

  • Ulcerative colitis - Living with

    If you have ulcerative colitis, there are some things you can do yourself to help keep your symptoms under control and reduce your risk of complications.

  • Causes - Depression in adults

    Read about what causes depression in adults. There's no single cause and there are many possible risk factors.

  • Breathing exercises for stress

    Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

  • Student stress

    How to cope with the pressures of student life, such as exams, money worries, and separation from friends and family.

  • Help your child beat exam stress

    Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

  • Returning to work after mental health issues

    Read about how to get back into work if you've been unemployed or on long-term sick leave because of mental or emotional health issues, such as depression, anxiety and stress.

  • Bedtime meditation video

    Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Stopping smoking for your mental health

    Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.

  • Stomach pain in pregnancy

    Stomach (abdominal) pains or cramps are common in pregnancy. They're usually nothing to worry about, but they can sometimes be a sign of something more serious that needs to be checked.

  • Counselling

    Read about counselling, a talking therapy that can help with a range of mental and emotional problems, including stress and depression.