31 - 40 of 72 results for "stress"
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Bedtime meditation video
Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Get help with loneliness
Read practical tips and advice on what to do if you're struggling with loneliness.
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Wake-up workout video
Start your day well with this Wake-up video workout that you can do at home from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Headaches
Find out about headaches, including what you can do to help ease them, when to get medical advice and what the most common causes are.
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Mental health support for serving personnel and reservists
Read about mental health support for serving personnel and reservists, including specialist services, charities and who to talk to.
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La Bomba dance exercise video
Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Coping with your teenager
Information and advice for parents on dealing with their teenager, including what changes children go through in their teenage years, and how to deal with challenging teenage behaviour.
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Dysarthria (difficulty speaking)
Find out more about dysarthria, which is where you have difficulty speaking because the muscles used for speech are weak.
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Sleepwalking
Find out about sleepwalking, including what happens, the causes and how to help prevent it.
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Skin picking disorder
Read about skin picking disorder, where you cannot stop picking at your skin. There are things you can try to help yourself, but some people may need professional treatment.