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Search results for stress

  • Get help with stress

    Read practical tips and advice on what to do if you're struggling with stress.

  • 10 stress busters

    How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.

  • Panic disorder

    Panic disorder is where you keep having panic attacks, often for no obvious reason. Includes symptoms, treatments and self-help tips.

  • Coping with stress after having a baby

    How to cope with stress after the birth of a baby, including tips for relaxation, joining support groups and relationship advice.

  • Depression

    Depression is a low mood that can last a long time or keep returning, affecting your everyday life.

  • Get help with anxiety, fear or panic

    Read practical tips and advice on what to do if you're struggling with anxiety, fear or panic

  • Anxiety and panic attacks

    Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically.

  • Neck pain

    Find out about neck pain or a stiff neck, which is a common problem and generally nothing to worry about.

  • Body warm-up video

    Follow this warm-up home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Waist workout video

    Work your waist with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.