Search results for stress
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Get help with stress
Read practical tips and advice on what to do if you're struggling with stress.
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10 stress busters
How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.
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Panic disorder
Panic disorder is where you keep having panic attacks, often for no obvious reason. Includes symptoms, treatments and self-help tips.
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Coping with stress after having a baby
How to cope with stress after the birth of a baby, including tips for relaxation, joining support groups and relationship advice.
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Depression
Depression is a low mood that can last a long time or keep returning, affecting your everyday life.
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Get help with anxiety, fear or panic
Read practical tips and advice on what to do if you're struggling with anxiety, fear or panic
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Anxiety and panic attacks
Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically.
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Neck pain
Find out about neck pain or a stiff neck, which is a common problem and generally nothing to worry about.
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Body warm-up video
Follow this warm-up home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Waist workout video
Work your waist with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.