Search results for running
-
Knee pain and other running injuries
Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.
-
Get running with Couch to 5K
NHS Couch to 5K will help you get off the couch and gradually work you up to running 5km in just 9 weeks.
-
Knee exercises for runners
These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.