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Search results for physical activity

  • Fitness Studio exercise videos

    NHS Fitness Studio: free online fitness videos, aerobics videos, strength and resistance videos, pilates and yoga videos and more.

  • Strength and resistance exercise videos

    Exercises to help your get stronger and more tones, including exercises for your abs, arms and waist.

  • Pilates and yoga exercise videos

    Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis.

  • Aerobic exercise videos

    Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a work out to start your day.

  • Type 1 diabetes – Exercise and sport

    Read about what exercise and sport you can enjoy if you have type 1 diabetes.

  • La Bomba dance exercise video

    Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Belly dancing exercise video

    Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Heat exhaustion and heatstroke

    Heat exhaustion and heatstroke can happen if you get too hot. They can be serious. They usually happen during a heatwave or in a hot climate, but can also be caused by very intense exercise.

  • Living with type 1 diabetes

    Advice on avoiding complications of type 1 diabetes, everyday life such as travel, driving and exercise, and life events such as pregnancy.

  • Transient ischaemic attack (TIA) - Prevention

    The best way to help prevent a TIA is to eat a healthy diet, exercise regularly and avoid smoking and drinking too much alcohol.