Search results for physical activity

1 - 8 of 8 results for "physical activity"

• Physical activity guidelines for children (under 5 years)

  Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

• Physical activity guidelines for children and young people

  Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.

• Physical activity guidelines for older adults

  Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

• Physical activity guidelines for adults aged 19 to 64

  General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

• Advice for parents of healthy-weight children

  Practical advice for parents of healthy-weight children, including tips on healthy eating and physical activity.

• Obesity - Causes

  Read about the main cause of obesity – eating too much and moving too little. Genetics, underlying health conditions and taking certain medications can also contribute to weight gain.

• Obesity - Diagnosis

  Lifestyle factors, such as diet and physical activity levels, are also important.

• How to keep your baby or toddler active

  Learn how to keep babies and toddlers active to help them grow up fit and healthy, including tummy time, active play and swimming.