Search results for junk food

1 - 10 of 222 results for "junk food"

• Processed foods

  Some processed foods can be eaten as part of a healthy balanced diet, while others may have added salt, sugar and fat that you need to watch out for.

• Food labels

  How understanding food labelling can help you keep a check on the amount of foods you eat that are high in fat, salt and added sugars, as well as help you have a healthier diet.

• Eating a balanced diet

  Find out about the major food groups and how to balance them for a healthy diet.

• Malnutrition

  Find out about malnutrition, including the signs and symptoms, who's at risk, when to see a GP, and how it's treated.

• 8 tips for healthy eating

  Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

• Foods to avoid giving babies and young children

  Find out what foods to avoid giving babies and young children, including salt, sugar, saturated fat, nuts and eggs.

• Starchy foods and carbohydrates

  Starchy foods, like potatoes, bread, pasta and rice, are a good source of carbohydrates and an important part of a healthy diet. Find out why wholemeal is best, how much you should eat, and how to reduce the risk of acrylamide.

• Healthy ways to gain weight

  Find out how a healthy, balanced diet, including some high-energy foods, can help you to gain weight safely.

• Facts about fat

  Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

• The Eatwell Guide

  Read about the Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.