Search results for Search videos and audio:
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Self-help therapies
Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.
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Fitness Studio exercise videos
NHS Fitness Studio: free online fitness videos, aerobics videos, strength and resistance videos, pilates and yoga videos and more.
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Strength and resistance exercise videos
Exercises to help your get stronger and more tones, including exercises for your abs, arms and waist.
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Pilates and yoga exercise videos
Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis.
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Aerobic exercise videos
Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a work out to start your day.
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About our Fitness Studio videos
Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.
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Irritable bowel syndrome (IBS) - IBS diet: a video guide
Watch a video guide from NHS dietitians about managing your IBS symptoms.
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Easy read information and videos about autism
Get information on lots of things about autism in an easy read format or video if you have a learning disability.
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Body warm-up video
Follow this warm-up home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Waist workout video
Work your waist with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.