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Search results for Search videos and audio:

  • Self-help therapies

    Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.

  • Fitness Studio exercise videos

    NHS Fitness Studio: free online fitness videos, aerobics videos, strength and resistance videos, pilates and yoga videos and more.

  • Strength and resistance exercise videos

    Exercises to help your get stronger and more tones, including exercises for your abs, arms and waist.

  • Pilates and yoga exercise videos

    Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis.

  • Aerobic exercise videos

    Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a work out to start your day.

  • About our Fitness Studio videos

    Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.

  • Irritable bowel syndrome (IBS) - IBS diet: a video guide

    Watch a video guide from NHS dietitians about managing your IBS symptoms.

  • Easy read information and videos about autism

    Get information on lots of things about autism in an easy read format or video if you have a learning disability.

  • Body warm-up video

    Follow this warm-up home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Waist workout video

    Work your waist with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.