Below are 10 simple, interactive tools to help you towards a healthier lifestyle. You can use them to find out how fit you are, how healthy your diet is, whether you are drinking too much and whether you are the right weight.
You’ll also find recipes to make healthy eating quick and easy and, if you smoke, you can find out the financial and health costs of smoking and get support to help you quit.
This meal planner makes it easy to get your five a day. It's packed with tasty recipes and compiles your weekly shopping list for you.
Use this tool to find out if you are drinking too much and to check if the amount that you are drinking could be damaging your health.
Calculate your BMI (body mass index) to check your weight and get tailored advice on how to reach your ideal size.
Take this simple fitness test to find out how fit you are and whether your activity levels need a boost.
Could your diet be putting your health at risk? Find out if you are eating healthily with this short test.
Use this interactive timeline to check which NHS tests you should have and when.
This tool works out the financial and health costs of your habit and shows you how stopping will improve your prospects.
Get useful fitness tips and information about local events sent to your computer each day.
Receive daily stop smoking support to your computer with this 30-day course. It will help keep your willpower high and tell you how much money you're saving.
From planning for long-term care to changing to a healthier lifestyle, see how people are making active choices about their health and wellbeing.
