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gymrat said on 29 July 2010

i was just diagnosed with AC joint arthritis 3 weeks ago, i believe i have had this for a few years now, anyway have had physio and steroid injections. I work in a sports centre i am a qualified gym instructor and also work around the centre but i have lots of flare ups in this joint and i am angry because although i know i should keep it mobilized i can't because of the pain and discumfort the next few days and because i am angry i carry on with the management team, just to release the stress. I am 37 years old what do you suggest

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