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ndddddddddddddddddddddd said on 05 November 2009

I started exercising more about 18 months ago and recently started a low fat healthy diet I had to see my optician as my eyes were hurting and he advised me that my short sightedness had improved by 70% I would need new lighter lenses and I had probably been border line diabetic 18 months ago but the change in lifestyle had helped prevent this