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Jerry Hall said on 29 June 2012

Just finished the whole plan and really enjoyed it. Feel a lot fitter, lost some weight and enjoying doing some regular exercise again. Combined the plan with some cycling which seemed to help stiffness in my joints. Am looking to do a local 5k run soon. I am 51 and although I did a lot of sport when I was younger - I haven't done much for a number of years. Was anxious about starting the plan - but it really works and it's worth sticking to it.