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ausencia47 said on 20 January 2012

Hiya - I would like to encourage all those who are finding the programme difficult at the moment - to dig in and stick with it. I took up the Couch 2 5K programme just before Christmas and I've gone from not being able to run for more than 1 minute to running for 25mins. Its hard and there will be days when you just won't feel like getting on that treadmill or running outside - but keep going. It will be well worth it in the end. I've set myself two goals this year. One is to run a 3K in May and then the 5K Race for Life.

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