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s26 said on 29 August 2011

lots of good advice here, I dont snack and I exercise regularly, although my food choice woundt be classed as unhealthy Ive learnt that there are some seemly safe foods that i just have to avoid. I stongly encourage having a look at this for some brilliant advice which really helped me. http://www.amazon.co.uk/gp/product/1444710338/ref=as_li_ss_tl?ie=UTF8&tag=diet048-21 regards, S

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