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val445ncl said on 08 July 2011

@ vegas999 I was a vegetable before starting the programme. Am now on week 5. I exercise whenever I feel like it. I do aim to run twice every day but I always end up running only in the evening. I guess that's good too. Better than nothing. I guess everyone should run when they think it's best and raise the bar when they're sure it's safe to do so. Have you tried browsing through the forum? There's plenty of advice there from fellow runners. I found it useful whenever I felt like giving up :D

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