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racheldawn said on 13 June 2011

I found this article very useful; the article fat: the facts is also very useful. Most people realise they shouldnt eat too much saturated fat but are unaware of the quantities to check for (the red light system is useful). I've saved the figures into my phone so while I'm shopping I can check and develop and understanding of what I can eat a lot of and what I need to see as an ocasional treat. I have already done this with the salt figures and am finding this very useful when shopping. I was recently recommended to a sauce, when I checked it, the salt contained was ludicrously high (15.23g per 100!) and so I made the good choice not to try it. These pages are very useful, I wanted to leave a positive comment and show appreciation! Also, regarding the comment below; I was of the understanding that full fat dairy has the same amount of calcium and other nutrients as low fat options. The excess fat is simply removed.

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