A 12-week calorie-counting programme combining advice on healthy eating and physical activity.

Use the meal mixer to help you plan a day of healthier meals. You can download recipes and email yourself a shopping list. You can also search for recipes via the recipe finder feature.

Do you really know what eating healthily means? Find out how much you know about nutrition and making healthier choices.

A selection of videos that provide a guide to breast screening for anyone with a learning disability. They explain why it is necessary and what will happen when you go for your screening.

Watch real people talk about their experiences of taking part in a project to test personal health budgets.

We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help.

Take your running to the next level with these podcasts designed for graduates of the Couch to 5k plan. Designed to help improve your speed and stamina, the podcasts feature coaching as well as music from AudioFuel, who specialise in creating music to run to.

Fancy a free personal trainer? Download these free podcasts designed to guide you through a five week plan of exercises to improve your strength and flexibility. By week five, you'll be doing a 40 minute routine of press-ups, squats and stretches.

If you've got a problem down below, you really need to go to your GP or a sexual health clinic. In the meantime, here's a visual guide to some vagina problems including herpes, lice and discharge.

It's normal for babies to develop skin rashes, but it's important to know the difference between a minor irritation and a condition that requires attention. Use this visual guide to familiarise yourself with everything from nappy rash and eczema to impetigo and meningitis.