Workplace health

Top 10 stress-busters

Stress-beating tips that really help, including being more active and taking time for yourself.

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Time management

Take control of your life by managing your time more effectively with these time management tips.

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Take the stress test

How to spot if you're under stress at work, and the factors that could be causing it.

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Back pain at work

Avoid back pain at work, with tips on desk organisation, adjusting your chair and lifting safely.

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Is work good for your health?

Studies suggest work is the best way to recover from conditions such as back pain and stress.

Beat stress at work

The effects of stress at work, what causes it and what you can do to manage it.

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How to sit correctly

Prevent back pain and other related pains with these tips on setting up your work station correctly.

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Asbestos and lung cancer

Exposure to asbestos can cause lung cancer. Ian Wright is supporting a campaign to raise awareness.

Safe lifting tips

A step-by-step guide to safe lifting and handling to avoid injuries at work.

Prevent RSI

Prevent repetitive strain injury (RSI), with tips on relaxation and adjusting your computer.

Laptop health

How to use a laptop safely to prevent back, neck and shoulder problems.

Bullying at work

Workplace bullying is common. How to identify if you're being bullied at work and what you can do to stop it.

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Relaxation tips for stress

With regular practice, simple relaxation and breathing techniques can relieve stress.

Beat the energy slump

How to beat afternoon energy slumps at work, including drinking water and taking breaks.

Returning to work after mental health issues

Find out how to get back into work if you've been off due to mental or emotional health issues.