Plan your 5 A DAY

Click here to use the 5 A DAY planner

The 5 A DAY meal planner can help you plan meals packed with fruit and vegetables, whether you're cooking for yourself or your family.

It lets you choose your favourite recipes from the selection, and drag and drop them onto your personalised list.  

The planner adds up your 5-a-day portions as you go, then instantly creates a shopping list, working out all the quantities for you.

And if you have children who are fussy eaters or only eat junk food, the planner can help you get them involved in working out the family’s meals. It feels more like a game than meal planning.

There are lots of puddings, snacks and vegetarian dishes too.  

Click on the picture above to begin.

Last reviewed: 30/06/2010

Next review due: 30/06/2012

Women's health 18-39

Healthy living advice for women aged 18-39 including real stories, fitness, diet, fertility and sexual health

5 A DAY

Whether you're cooking for a family or eating on the run, our tips and recipes can help you get your 5 A DAY