Tiredness and fatigue

Why am I tired all the time?

One in five of us feel unusually tired at any one time. Find out the common causes of fatigue.

Why lack of sleep is bad for your health

Sleep deprivation can raise your risk of diabetes, weight gain, depression and more.

10 medical reasons for feeling tired

Many health conditions can cause fatigue, including restless legs, diabetes and food intolerance.

Self-help tips to fight fatigue

Many cases of unexplained tiredness are due to lifestyle factors. Use these self-help tips to restore your energy.

8 energy stealers

Not sure what’s causing your fatigue? Some surprising energy sappers may be to blame.

Energy booster myths and facts

Detox, superfoods and vitamin pills are touted as energisers, but there's no magic cure for tiredness.

The energy diet

Tips on what to eat (and drink) if you want to banish tiredness and feel full of energy.

10 tips to beat insomnia

Following these simple lifestyle changes can greatly improve your quality of sleep.

Wipe out winter tiredness

Feel sleepy when the days are shorter? You're not alone. Try these six ways to banish winter weariness.

Beat the workplace energy slump

How to beat afternoon energy slumps at work, including drinking water and taking breaks.

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Get apps for sleep problems

Find NHS-reviewed apps to help you deal with insomnia and other sleep problems

Common sleep problems in children

How to cope with sleep problems in young children, including frequent waking and nightmares

Tiredness in pregnancy

Find out about sleeplessness and feeling tired in pregnancy, and what you can do to help

Why teenagers are always tired

You might think teenagers sleep their lives away, but the opposite is true.

Living with insomnia

Find out what easy lifestyle changes you can make to improve your sleep