If you're having your baby in hospital, pack your bag well in advance (ideally by 37 weeks), so that you'll be ready to go if labour starts early. You'll need:
- Something loose and comfortable to wear in labour. It shouldn't restrict you from moving around, or make you feel too hot. You may need about three changes of clothes.
- Two or three comfortable and supportive bras, including nursing bras if you're planning to breastfeed. Your breasts will be much larger than usual.
- About 24 super-absorbent sanitary towels.
- A washbag with toothpaste, toothbrush, soap, flannel, hairbrush, deodorant and other toiletries.
- Towels.
- Things that can help you pass the time and relax, such as books, magazines and music.
- A sponge or water spray to cool you down.
- Front-opening nighties, if you're going to breastfeed.
- Two T-shirts (one old one for labour).
- Dressing gown, slippers and socks.
- Five or six pairs of knickers, as you'll probably want to change them often to stay fresh.
- A loose, comfortable outfit to wear after you've given birth and when you go home.
- List of phone numbers.
- Some hospitals or midwife-led units will let you use your mobile phone. If you can't, make sure you have a phone card, or coins for the pay phone.
For your baby
- Disposable nappies (newborn size), or newborn-sized reuseable nappies.
- Cottonwool balls.
- Clothes, including a hat.
- A shawl or blanket to wrap the baby in.
Time to come home
- You’ll need a baby car seat. Get advice from a reputable shop when you’re buying this, and ask for a fitting demonstration.
Watch the video
An expert explains the benefits of having maternity care in hospitals, and two mothers describe their reasons for giving birth in hospital, and their experiences.
