HRT and the menopause

There is a lot of misinformation about hormone replacement therapy (HRT). While there are some risks, many women find it dramatically eases their menopause symptoms.

Different types of HRT

HRT can be taken in different forms, such as oestrogen-only HRT or combined HRT. Find out about the different types of HRT and what the alternatives to HRT are.

HRT tops up low levels of the hormones oestrogen and progesterone, which are caused by the menopause. This helps to alleviate the symptoms of the menopause. Because oestrogen is important for healthy bone growth, HRT can protect a woman’s bones from osteoporosis while she is having the treatment.

The benefits of HRT include:

  • relief from hot flushes
  • less vaginal dryness, bladder leaks and recurrent urinary tract infections
  • better sex drive
  • reduced risk of bone fractures associated with osteoporosis
  • reduced risk of bowel cancer

However, there can be drawbacks. HRT slightly raises your chance of developing the following conditions:

A large number of medical studies, conducted between 2000 and 2004, looked at HRT and the major health problems faced by post-menopausal women. These studies received a lot of negative publicity, which means some women have been reluctant to use HRT.

Most experts agree that if you take HRT for no more than five years, the benefits in terms of quality of life can outweigh the risks.

While there are risks, most experts now agree that if HRT is used on a short-term basis for no more than five years, the benefits outweigh any risks.

Find out about the risks of HRT.

How to get started on HRT

If you're interested in taking HRT, discuss the risks and benefits with your GP.

In some circumstances, your GP will want you to see a menopause specialist before prescribing HRT. This is the case if you have had a hormone-dependant cancer, such as breast cancer or cancer of the womb, or if you have had a blood-clotting condition, such as angina or a heart attack. The specialist can advise you on whether HRT is right for you.

Common HRT myths

Below are some of the common misconceptions about HRT, and the facts you need to make up your own mind.

'HRT makes you gain weight'

Many women believe that taking HRT will make them put on weight, but there is no evidence to support this claim. 

Women tend to gain a little weight around the menopause regardless of whether they take HRT or not. 

Exercising regularly and eating a healthy diet should help you to lose any unwanted weight.

'I’ve tried HRT and it didn’t work'

There are over 50 different types of HRT. They can be taken in a number of different ways, including orally as a tablet, through the skin as patches or gels, or as a long-lasting implant. Try different types to find one that suits you.

'If I’m on HRT, I can’t get pregnant'

You can still get pregnant when taking HRT. It is not a contraceptive. Therefore, you should continue to use contraception for two years after your last period if you are under the age of 50 or for one year after the age of 50.

'If I've had a hysterectomy, I don’t need HRT'

This is not necessarily true. The best HRT if you have had a total hysterectomy (removal of the whole womb, including the cervix) is oestrogen alone. Combined HRT, which contains oestrogen and progestogen, does not have any added benefit and may increase your risk of breast cancer.

If you have had a partial hysterectomy, you may still have some womb lining present. Because of this, you should take combined HRT.

Read more about hysterectomy.

'Complementary therapy is a safer alternative'

Some herbal remedies, such as soya and red clover, contain natural oestrogens, but HRT is also largely derived from these phyto-oestrogens.

There's no firm medical evidence that the many complementary therapies available for the menopause are effective. They can have unpleasant side effects, interfere with other medications and can be potentially harmful.

Ask your GP or specialist for more information on whether you can take herbs for HRT and, if so, what the risks and benefits are.

Find out more about HRT.

Page last reviewed: 03/11/2014

Next review due: 03/11/2016


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The 3 comments posted are personal views. Any information they give has not been checked and may not be accurate.

bunnybobtail said on 11 February 2014

I have been trying to find information about HRT for post-menopausal women - and ascertain if there are health benefits or disadvantages. If there are benefits, Why are some doctors refusing to prescribe it? (mine certainly is)

I may still be going through the menopause, bleeding stopped over two years ago, but I am still excessively tired, and have all of the other symptoms associated with it.

I have a very young doctor, who despite numerous tests has come up with no answers as to Why she doesn't want to prescribe HRT - which could benefit my quality of life enormously.

Is this women are to expect when asking for HRT. And besides - The risks are small and its My Choice!

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Jeanette10 said on 08 April 2013

This is to Karinaw66,
I am not on HRT and I gained a lot of weight,then went to a slimming club, lost about 30 pounds,,then put 12-15 pounds back on,,how depressing..
As I said I am not on HRT but recently was told this would help with my weight gain,,but it seems you have problems with that..
I personally don't want to take HRT as I am now past the menopause( no period for about 3 years). I don't like the side effects and the health risks that go with the meds...
I have been active and always ate well,,I am fustrated with the weight gain over this past winter,my new clothes will not fit this coming

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Karinaw66 said on 14 May 2012

Could anyone please tell me if it is normal to put on weight with HRT without eating anymore or exercising any less? I am following weighwatchers diet and since being informed i am on the menopause i am not able to lose any weight at all but i am not doing anything any differently. has anyone got any suggestions or personal experiences that may help me? I am at my wits end.

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The menopause is marked by the ending of menstruation (when a woman's periods stop), and changes in the hormones. As a result of these hormonal changes, many women have physical and emotional symptoms, such as hot flushes, night sweats and irritability. In this video, family doctor Dawn Harper talks about how to ease the symptoms of the menopause, whether to take HRT, and more.

Media last reviewed: 06/08/2014

Next review due: 06/08/2016

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