Stress management

Top 10 stress-busters

Stress-beating tips that really help, including being more active and taking time for yourself.

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'How I manage stress'

Workaholic Arvind Devalia talks about managing his stress using tips learned on a stress management course.

Time management

Take control of your life by managing your time more effectively with these time management tips.

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Take the stress test

How to spot if you're under stress at work, and the factors that could be causing it.

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Student stress

A guide to coping with the pressures of student life such as exams, money worries and being away from home.

Beat exam stress

Get tips to help your child beat stress, and watch a video of pupils talking about exams.

Beat stress at work

The effects of stress at work, what causes it and what you can do to manage it.

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Bullying at work

Workplace bullying is common. How to identify if you're being bullied at work and what you can do to stop it.

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10 tips to beat insomnia

Following these simple lifestyle changes can greatly improve your quality of sleep.

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Alcohol support

Realising you have a problem with alcohol is the first step to getting better, but it is often the hardest one.

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Seven relaxation tips to help headaches

These relaxation tips can help relieve headaches and may prevent them developing in the first place.

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