Peer pressure

Sometimes it feels like everyone's trying to push you into having sex: your friends, your boyfriend or girlfriend, films and TV. But it's up to you when you have sex, and it's OK to say no. Find out how to resist the pressure.

Watch a video about teens and unsafe sex

One minute you're playing kiss chase in the playground and sex doesn't come into it. The next minute your friends are obsessed about when everyone will lose their virginity.

You might be thinking about sex, but the reality of it can be confusing. It takes time to understand what sex is all about. Just because you want to know more doesn't mean you have to rush into anything.

If you're feeling pressured into having sex, you're not alone. You might feel like the only virgin, but the average age teenagers start having sex in the UK is 16. This is true for boys and girls, so not everyone who says they've had sex is telling the truth.

Good relationships start with friendship, and trust builds from there.

What is peer pressure?

Peer pressure is the pressure friends and other people you know put on you to do something you don't want to do or don't feel ready to do, such as have sex.

There are different types of peer pressure:

  • obvious peer pressure – "Everyone's doing it, so should you."
  • underhand peer pressure – "You're a virgin, you wouldn't understand."
  • controlling peer pressure – "You would do it if you loved me."

Good reasons to wait until you're ready

The pressure your friends put on you is worse than the pressure you put on yourself. Most of us have to deal with it at some point, but it's difficult when friends brag about having sex and criticise you for being a virgin.

Not everything you hear is true. They could be exaggerating to make themselves look more experienced than you. Rushing into sex just to impress your friends or partner could leave you feeling like a fool because you didn't make your own decision.

It might help you to remember that: 

  • being in love or fancying someone doesn't mean you have to have sex
  • not having sex is not a sign you're immature 
  • saying no to sex is not bad for anyone's health

It's fine to say no or to say you want to wait a while, even if you've had sex before. Find out 15 things you should know about sex.  

Making your own decision

Don't do something you're not ready to do just to please other people. You're more likely to regret your first time if you do it under pressure.

You're also more likely to forget about contraception and condoms, which help prevent pregnancy and protect you from sexually transmitted infections (STIs), such as chlamydia.

Having sex won't make your boyfriend or girlfriend like you more or stay with you. Your first time is important, so think carefully about it and take it slowly.

Everyone – girls and boys, lesbian, gay, straight or bisexual – deserves to make their own decision in their own time. Sex can be great when both people like each other and feel ready. Don't let anyone tell you otherwise.

How to stand up to the pressure

Standing up to peer pressure means deciding whether to go along with everyone else or make your own decisions. Your friends might say things that put you under pressure.

Here are some things you can say back to them to keep them quiet:

They say: "You haven't had sex because no one fancies you."
You say: "I haven't had sex because I'm not afraid of saying no", or "I'm waiting for the right person."

They say: "You'll get dumped if you don't do it soon."
You say: "We like each other for more than just sex."

They say: "We've all done it loads of times."
You say: "And Santa really climbs down the chimney every year."

They say: "You must be gay."
You say: "As if waiting for the right person means anything about my sexuality. Gay and straight people can wait for the right person", or "So what if I am?"

They say: "You'll get a reputation for being frigid."
You say: "Waiting for the right person makes me smart, not frigid."

If you want to talk to someone in confidence, you can call the Sexual Health Helpline on 0300 123 7123 (for under-25s).

Find out more about:

The 15 methods of contraception

Girls' bodies growing up

Boys' bodies growing up

How to say no

Page last reviewed: 08/10/2015

Next review due: 08/10/2017


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The 2 comments posted are personal views. Any information they give has not been checked and may not be accurate.

Sarah_76 said on 07 August 2012

The video is out of date, research now suggests sperm is not found in pre-ejaculate ('precum') -

The withdrawal method practised responsibly alongside charting (Fertility Awareness Method) has a perfect use and typical use failure rates on a par with condoms or other commonly used birth control methods.

However as these non-barrier methods do not prevent STDs I would not advise teenagers to use them, or couples who are not in long term, monogamous relationships. That being said, medical professionals should maintain a high level of accuracy when informing the general public and this video in some respects fails to do that.

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Happy Young Mum said on 06 November 2010

The video gives poor and misleading advice.

The brooks centre adviser states if the boy pulls out before he comes that you won't get there's just as much chance of getting pregnant as if he stayed inside. Really? 'Just as much chance' or is that really 'a very slim chance' The withdrawal method is effective just not as effectrive as other types of contraception. Why lie?

They also mention you get emergency contraception pills at your local pharmacy after seeing your family GP. This is only true if the GP and also the pharmacist do not object on grounds of conscience. Of course there is no way of knowing if your GP or pharmacist will object until you visit them. They professional bodies do not require their members to declare how their personal beliefs allow them to restrict medical treatments. This may leave you having to visit other GPs or pharmacists to obtain medical treatment.

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