Video: weight loss tips

Useful links

NHS Choices links

• Start losing weight
• Eight tips for healthy eating
• Health A-Z: obesity
• Video: exercise motivation

External links

• Active Places: find local sports facilities
• Weight Concern: fight obesity with knowledge

Getting started

• Stock your medicine cabinet
• Save yourself a trip to the GP
• Get help to quit smoking
• Review your medicines with a pharmacist

Also on NHS Choices

• Antibiotics
• Antidepressants
• Antihistamine drugs
• Anti-inflammatory drugs
• Painkillers: ibuprofen
• Painkillers: paracetamol
• Types of medicine