Your health, your choices
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Losing your job can have an impact on your health and wellbeing. In this video, Clayre describes how losing her job affected her mentally and socially, and an expert gives advice on how to cope with redundancy.
All NHS Choices videos
Media last reviewed: 09/04/2014
Next review due: 09/04/2016
Top 20 tips to help you eat a healthy diet and save money on your weekly food shopping bill.
Get fit for free with these exercise tips, including podcasts, home workouts, green gyms and how to get free equipment.
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Worries about money or losing your job can cause emotional distress. Get tips on coping with feeling anxious and advice on when to seek help.
Financial problems can put pressure on your relationship. Taking practical action can help ease the strain.
You can spend less on your food shopping and still eat healthily. Follow these tips to reduce your grocery bills.
Worrying about job security can affect your health, but there are ways to cope with the fear of redundancy.
Following these simple lifestyle changes can greatly improve your quality of sleep.
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This meal planner makes it easy to get your 5 A DAY. It's packed with tasty recipes and compiles your weekly shopping list for you.
1 comment about 'Plan your 5 A DAY':
Walking 10,000 steps a day can build stamina, burn excess calories and give you a healthier heart.
40 comments about 'The 10,000 steps challenge':
10 ways to cope with whatever life throws at you, be it divorce, bereavement, an accident or a crime.
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Quit smoking and you'll be healthier, your skin will look better and you'll have better sex.
43 comments about '10 health benefits of stopping smoking':
Take the Eat4Cheap challenge to see how much money you can save and still eat healthily.
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Recipes to make healthy eating simple
Find out if your activity levels need a boost
Find out if your diet is healthy
Take this short test to find out
Millions of people have already had their free "midlife MOT". Find out why this health check-up is so important
Caroline tells how she ate healthily on £3 a day without compromising on taste and variety
Get advice from a dietitian on how you can eat healthily on a budget
There are many ways of coping with stress. Professor Cary Cooper provides some techniques for managing stress, such as exercising and using relaxation techniques, and explains who you can talk to if you're feeling under pressure.
Media last reviewed: 03/10/2012
Next review due: 03/10/2014
A diet full of fruit and veg doesn't have to be expensive. Here's how to get your 5 A DAY and save some money
Find out about the benefits of different types of talking therapy, including counselling, psychotherapy and CBT
Get tips on coping with depression, including advice from experts, real-life stories and self-help
Some simple ways to get more money and spend less to keep your finances on track while being a carer
How one of the country's biggest homelessness charities is helping health services reach out to people in hostels and on the streets
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