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Your health, your choices
Three in 10 Britons suffer from insomnia. Find out how it's treated and what easy lifestyle changes you can make to improve your sleep.
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Following these simple lifestyle changes can greatly improve your quality of sleep.
6 comments about '10 tips to beat insomnia':
If you have a hard time falling asleep, a regular bedtime ritual will help you wind down and prepare for sleep.
Jane became desperate when she was unable to sleep for days at a time and medication wasn't helping.
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Millions of sleeping pills are taken every year but non-drug treatments offer the best hope for tackling insomnia.
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Chronic insomniac Suzie turned to hypnosis when everything else failed.
2 comments about ''Hypnosis helped me get to sleep'':
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