Coping with anger

What is anger?

Why we get angry, the different ways people react to anger and how it affects your health.

Control your anger

Don't let anger ruin your health or relationships. Try these anger management techniques.

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Children and anger

Expert advice on how you can help your kids deal with their anger, including recognising the early warning signs.

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'I hit my husband'

How an anger management course helped one woman to control the anger that caused her to hit her husband.

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Accessing therapy

Talking therapies are becoming more widely available on the NHS. Find out about what might be provided near you and how to access it.

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Who can benefit from talking therapy?

An overview of talking therapy and what it can help, including depression, anger, and behavioural difficulties.

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