5 ways to stop snoring

Simple lifestyle changes you can make today to help stop snoring, plus some over-the-counter and medical solutions.

Picture posed by model

Could your snoring be sleep apnoea?

Snoring can often be a symptom of a more serious sleeping disorder called sleep apnoea.

Moodzone: Sleep problems

Dr Chris Williams explains what you can do to give yourself the best chance of a good night's sleep. This podcast is one of an eight-part series for Moodzone.

Media last reviewed: 02/03/2015

Next review due: 02/03/2017

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Children's sleep

Get advice on dealing with common sleep problems affecting babies, children and teenagers

The 'breathless' singers

How a hospital-based singing group is helping people with lung diseases feel better and more confident