Men's health 18-39

Five health symptoms men should not ignore

Five health symptoms men shouldn't ignore

We highlight five important men's health issues and list the symptoms you should never ignore.

5-minute wake-up workout

Start your day with this five-minute workout to wake up your body and your mind.

Britain: 'the fat man of Europe'

The story of Britain's obesity crisis, including latest statistics, causes and health risks.

Top diets review for 2015

Find a weight loss plan to suit you with our review of the most popular diets.

Penis size

Many men worry that their penis isn’t big enough, but research shows they shouldn't be concerned.

Weight loss tips

A large gut increases your risk of developing diabetes, heart disease and other health problems.

Ten ways to boost your health

Ten ways to boost your health, including tips for exercising more, eating healthily and stopping smoking

Get running with Couch to 5K

Our C25K plan is designed to get just about anyone off the couch and running 5km in nine weeks.

British military fitness

Gareth Fletcher decided to leave the gym behind and try a new way to stay fit, with British Military Fitness.

Robert Langston then and now

Weight loss: 'I knew I had to change'

Robert Langston was overweight, asthmatic and diabetic. Find out how he turned his life around.


Stop smoking and improve your looks

What do Christina Aguilera and Madonna have in common? They both hate smoking.

Secrets of a sex doctor

Sexual health doctor Penny Goold talks about her job working at one of Britain's STI clinics.

Male sexual problems

An expert explains the causes and treatments of erection problems and premature ejaculation. With videos.

Healthier takeaways

You don't have to give up takeaways completely, as long as you make the right menu choices.

Is it the blues?

One in four of us will get depressed. Helping someone to talk about how they feel can do a lot to help them.

Follow us on Twitter

Join more than 160,000 who follow @NHSChoices for the latest and best health news and lifestyle advice

Services near you

Find addresses, phone numbers and websites for services near you


Losing weight - Getting started

Develop healthier eating habits, be more active and get on track to start losing weight with our 12-week weight loss guide.

Weight loss pack

Manhood in the mirror

A testicular cancer prevention anthem. Video made by ZDoggMD

Video: lose the belly

Around 9,000 people a year die prematurely as a result of obesity. Want to get fit and lose the belly? See how these men have done it.

Condom, no condom?

Link to YouTube website

You decide what happens in this interactive video about sexual health.

Home remedies for common conditions

Get practical advice to deal with the 10 most common minor health conditions

Change4Life drinks tracker link image

Drinks tracker on your mobile phone

Keep a drinks diary, check the units in a drink and get feedback on your drinking


How drugs affect you, real-life stories of addiction, where to get help, plus videos on substance abuse

Physical activity guidelines for adults

Physical activity guidelines for adults aged 19-64, for general health and fitness

Student health

Advice for students on sex, alcohol, drugs and how to eat a healthy diet on a budget

NHS screening

Find out about the different types of screening offered by the NHS in England