Healthy recipes

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Chilli con carne

A hot and spicy filler that's high on flavour but low in salt.

Tomato pasta sauce

A tasty and easy-to-make tomato sauce to go with any type of pasta.

Chicken curry

Spice up your meal time with this simple and tasty chicken curry dish.

Hearty vegetable soup

Packed with tomatoes, cellery, carrots and beans, this is a great option to include more vegetables in your diet.

Fish pie

You can use any kind of white fish or salmon to make this hot and filling fish pie.

Easy Italian chicken

A quick, cheap and healthy version of an Italian favourite.

Beef curry

A spicy delight served with rice and relish. This will satisfy even the most demanding curry fan.

Lemon chicken

A mouthwatering zesty sauce with succulent chicken fillets.

Mediterranean beef pasta

A healthy version of a classic dish, packed full of nutritious vegetables.

Citrus chicken

Fresh and zesty citrus chicken breast served with with rice and green beans.

Tools

Supermarket health checker

Make your weekly shopping healthier

Use the Supermarket Health Checker to make swaps and cut the calories, sat fat, salt and sugar in your trolley

Vegetarian and vegan diets

Advice on healthy vegetarian and vegan diets to ensure you have a balanced and varied diet, including essential nutrients.

Healthy eating

Information on how to achieve a balanced diet, tips to help you get your 5 a day and advice for vegetarians

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