Healthy recipes

Chilli con carne

A hot and spicy filler that's high on flavour, but low in salt.

Tomato pasta sauce

A tasty and easy-to-make tomato sauce to go with any type of pasta, and perfect for vegetarians too

Hearty vegetable soup

Packed with tomatoes, celery, carrots and beans, this is a great option to include more vegetables in your diet.

Fish pie

You can use any kind of white fish or salmon to make this hot and filling fish pie, rich in vitamin D

Citrus chicken

Fresh and zesty citrus chicken breast served with with rice and green beans

Lemon chicken

A mouthwatering fruity sauce to go with succulent chicken fillets

Easy Italian chicken

A quick, cheap and healthy version of an Italian favourite that's a good, low-fat source of protein

Chicken curry

Spice up your meal time with this simple and tasty chicken curry dish

Beef curry

A spicy delight served with rice and relish that will satisfy even the most demanding curry fan

Mediterranean beef pasta

A healthy version of a classic dish, packed full of nutritious vegetables

How much is 5 a day?

Exactly how much is one portion of fruit or vegetables? Dietitian Azmina Govindji explains

Media last reviewed: 11/07/2015

Next review due: 11/05/2018

What are processed foods?

Information about different kinds of processed foods, and which to eat as part of a healthy balanced diet

Vegetarians and vegans

Advice on healthy and balanced vegetarian and vegan diets including essential nutrients

Food labels

How to understand food labels and make healthier choices when you're shopping

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