Vegetarian and vegan diets

The vegetarian diet

A guide to help vegetarians eat the right proportions from different food groups to get a balanced diet.

The vegan diet

All you need to know to be healthy on a vegan diet, including sources of vitamin B12, calcium, vitamin D and iron.

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Vegetarian food on a budget

Advice for vegetarians and vegans on keeping the costs down when shopping for food.

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Vegetarian and vegan mums-to-be

Healthy eating advice for vegetarians and vegans during pregnancy and while breastfeeding.

'I feel healthier as a vegan'

David Scott talks about his decision to become a vegan and how he makes sure his diet is balanced and varied.

Vegetarian and vegan diets Q&A

Answers to some common questions about how to stay healthy on a vegetarian or vegan diet.

How to wash fruit and vegetables

How to store, wash and prepare fruit and vegetables to prevent food poisoning, including E. coli.

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