If you have trouble looking after your feet, you're more likely to develop problems such as blisters, corns and foot infections like athlete's foot. Your GP can refer you to NHS foot care services in your area.
If you’re having trouble looking after your feet, you're not alone. Age UK reports that nearly one in three older people can’t cut their own toenails.
Foot care problems tend to happen if you're less mobile than you used to be, particularly if you have difficulty bending down. Poor eyesight, can also make it harder for you to look after your feet.
If you’re having trouble looking after your feet, NHS services in your local area can help.
You don’t have to have a specific foot health problem to use these services. If you’re having any trouble with foot care, such as being unable to cut your toenails, then these services are for you.
Find local footcare services.
How foot care services can help
Routine foot care includes:
- cutting and filing toenails and keeping them at a comfortable length
- smoothing and moisturising dry and rough skin
- checking for cracks and breaks in the skin and inflammation such as blisters
- looking for signs of infection like nail fungus or other obvious early problems, and seeking professional advice
- choosing suitable socks and footwear
- keeping your feet clean, dry, mobile, comfortable and warm
If you’re having trouble with routine foot care, you may be able to use the NHS services in your area. Your local primary care trust (PCT) has to ensure that you have access to these.
Find your local PCT.
Staff will cut your nails, remove dry and hard skin, give you advice on suitable shoes and teach you how to prevent future foot problems.
Your GP can tell you more about foot care services in your area. There may be voluntary organisations near you who offer help. Your local pharmacist or community centre may also have information about local services.
Find out more about how to look after your feet.
Medical foot problems
If you have a specific problem with your feet, see your GP. You don't have to put up with pain and discomfort in your feet simply because you're getting older.
Most foot problems can be treated, which means you will be in less pain and able to move around better.
If you think you need chiropody or podiatry treatment, discuss it with your GP. In many cases, your GP will be able to arrange free treatment through the NHS from a podiatrist or chiropodist. Some NHS podiatry or chiropody services offer self-referral, so you may not have to go through your GP.
If you would prefer to pay privately for chiropody or podiatry treatment, contact the Society of Chiropodists and Podiatrists for details of registered chiropodists in your area. Make sure you ask about the cost before you agree to go ahead with treatment.
