Living with insomnia

Britain's sleepless nights

Three in 10 Britons suffer from insomnia. Find out how it's treated and what easy lifestyle changes you can make to improve your sleep.

10 tips to beat insomnia

Following these simple lifestyle changes can greatly improve your quality of sleep.

How to get to sleep

If you have a hard time falling asleep, a regular bedtime ritual will help you wind down and prepare for sleep.

Sleeping pills and the alternatives

Millions of sleeping pills are taken every year but non-drug treatments offer the best hope for tackling insomnia.



Find out about insomnia, including what causes it, what you can do about it, and the treatments your GP can offer

Tiredness and fatigue

What makes you tired, plus how to boost your energy with an energy diet and other self-help tips


A quarter of Britons snore, causing misery for partners and potentially putting their own health at risk

Children's sleep

Get advice on dealing with common sleep problems affecting babies, children and teenagers