Children's sleep

Sleep tips for teenagers

Use these practical hints and tips if your teenager has sleep problems.

Healthy sleep tips for children

Solutions to help you or your child prepare for bed and get a full night's sleep.

How much sleep do kids need?

Find out how much sleep your child needs, from newborns to 16 year olds.

Why are teens always tired?

You might think teenagers sleep their lives away, but the opposite is true.

How TVs, phones and screens impair kids' sleep

Keep your child's bedroom free from electronic distractions and help them sleep better.

Services near you

Find addresses, phone numbers and websites for services near you

Tools

Getting your baby to sleep

Tips to help your baby sleep, including where they should sleep, establishing a routine

Common sleep problems in children

How to cope with sleep problems in young children, including frequent waking and nightmares

Moodzone: sleep problems

Dr Chris Williams explains what you can do to give yourself the best chance of a good night's sleep. This podcast is one of an eight-part series for Moodzone

Child health 6-15

Information on child health, including healthy diet, fitness, sex education and exam stress