Back pain

Exercises for lower back pain

An exercise routine to help reduce lower back pain, including tension, stiffness and soreness.

Exercises for sciatica

Exercises to help relieve sciatica by mobilising the sciatic nerve and improving low back flexibility.

A guide to yoga

All you need to know to get started in yoga, including the health benefits of yoga, yoga styles for beginners and finding a yoga class.

Exercises for back pain

Exercises for back pain, including advice on staying active, creating an exercise programme and how manual therapy can help.

Vicky Joseph

'My search for a back pain cure'

Vicky Joseph spent years searching for a cure for back pain. Find out what finally helped her.

Top 10 back care tips

Top 10 tips for a healthy back, with advice on maintaining a good posture and lifting and carrying.

How to sit correctly

Prevent back pain and other related pains with these tips on setting up your work station correctly.

Back pain at work

Avoid back pain at work, with tips on desk organisation, adjusting your chair and lifting safely.

Safe lifting tips

A step-by-step guide to safe lifting and handling to avoid injuries at work.

Laptop health

How to use a laptop safely to prevent back, neck and shoulder problems.

Tools

Back pain guide

Learn about types of back pain, get advice on treatment and learn ways of preventing back pain in the future

Back pain guide

Media last reviewed: 11/03/2013

Next review due: 11/03/2015