Teen Life-Check. Check it before you wreck it

NHS (National Health Service)

2. Healthy Eating

What would you eat on a normal day?

Mostly healthy food and the odd treat. A fairly balanced diet.
Fizzy drinks, crisps, burgers, takeaways, ready meals, sweets or chocolates.
I often skip meals and diet.
Fruit, vegetables and plenty of water. I try to eat really healthily.

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