NHS Fitness Studio

Postnatal yoga exercise video

Postnatal yoga

Media last reviewed: 01/06/2016

Next review due: 10/03/2019

This 45-minute postnatal yoga video exercise class is suitable for all new mums, including women who gave birth by c-section

You don't need any previous yoga experience for this class, which focuses on the muscles of your tummy, back, hips and arms.

You will need a mat or rug to lie on and you may want to have some water and a towel to hand.

These video fitness workouts have been created by InstructorLive and range from 10 to 45 minutes. Please note, these videos are recorded sessions of previously live webcasts.

If you liked this class you may enjoy Pre- and postnatal exercise or bedtime meditation.



Page last reviewed: 30/08/2016

Next review due: 30/08/2019

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